Good Lyfe Consulting

  Weekly Engagement Awareness: Motivation, Reflection & Growth   Every week gives us a fresh chance to reset, refocus, and realign with our goals. But too often, the days slip by without us pausing to check in on what truly matters. That’s why building simple engagement touchpoints, at the start, middle, and end of the week, can make all the difference.   This framework is designed to inspire motivation, strengthen accountability, and celebrate growth. Use it for yourself, your team, or your community.   ✨ Monday Motivation: What’s Your Focus This Week?   Mondays set the tone. Starting the week with intention creates clarity and direction. Take a moment to ask yourself, or invite others to share, what’s most important:   What’s your #1 priority this week?   What goal or milestone are you working toward?   What mindset do you want to carry into the week?   💡 Example: “This week, my focus is finishing my...

  When we think of air quality, most of us picture smog-filled cities, pollen in the spring, or dust in our homes. But one factor that often goes unnoticed is how personal habits, like vaping, affect not only the person inhaling but also the environment around them. While vaping is often marketed as a “cleaner” alternative to smoking, its impact on air quality, and therefore health, deserves a closer look. Vaping: More Than Just “Water Vapor” One of the biggest misconceptions is that vaping releases harmless water vapor. In reality, e-cigarette aerosol contains: Nicotine – which is addictive and can harm cardiovascular health. Ultrafine particles, small enough to penetrate deep into the lungs. Heavy metals like nickel, tin, and lead from the device’s heating element. Flavoring chemicals such as diacetyl, linked to lung disease. These particles remain in the air after exhalation, lowering air quality and creating risks for those nearby. Everyday Environments Where Vaping Matters 🚗 ...