Good Lyfe Consulting

  Break the Box or Redesign It: How Generational Thinking Fuels Growth We live in a world that keeps trying to hand us a box. A box of expectations. A box of labels. A box of rules about who we’re supposed to be and how we’re supposed to move through life. But different generations have learned different ways to step outside of it. Two of the most fascinating to observe, especially in therapy, business coaching, and leadership, are Generation X and Millennials . One breaks the box. The other redesigns it. Both are forms of freedom. Generation X — “Break the Box” Gen X learned early that systems don’t always protect you. Raised during shifting economies, cultural change, and the birth of digital tech, many Gen Xers learned to rely on themselves first . Their outside-the-box thinking tends to look like: Questioning authority Cutting through red tape DIY problem-solving Choosing independence over permission Gen X doesn’t wait for the box to be remodeled, t...

  Introduction: My Transparency, Your Reality Let me be transparent for a moment, life doesn’t hand out finish lines. We think it does. We’re taught it does. We grow up chasing “arrival points” as if they’re the moment everything becomes complete, peaceful, perfect. But when you finally get there, when you hit that milestone you’ve been sweating for, a quiet question always shows up with it: “Now what?” It’s a question that has followed me through every season of growth, every goal, every breakthrough , and every so-called finish line. And the truth is, those finish lines aren’t endings, they’re beginnings disguised as victories. Let me show you what I mean. 🚪 **“You Have Arrived.” Now What? ** The first time you’re told you’ve made it, you expect to feel different, bigger, brighter, unstoppable. But instead, you feel something else: A new question. A new responsibility. A new version of yourself asking for direction. Arrival isn’t a destination. It’s a doorway. ...

  Introduction: Progress Doesn’t Happen by Accident Success in therapy , coaching , or leadership rarely arrives in one sweeping change. It’s built through a deliberate cycle: practice, preparation, intervention, and monitoring . Every adjustment, every reflection, and every measured improvement is what psychologists call a successive approximation ,  a step closer to the desired behavior or outcome. This isn’t just theory. It’s the blueprint of lasting growth. 🧠 Practicing: Building Familiarity Before Mastery Practice creates exposure; exposure builds comfort. When you practice, you’re not just repeating actions, you’re strengthening awareness, confidence, and coordination between what you know and what you do. Whether it’s rehearsing a coping skill , role-playing a communication strategy , or planning a business pitch , practice transforms possibility into predictability. It lets the mind rehearse success before the body performs it. 🧩 Preparing: Anticipating...

  Introduction: A Full Plate, But Missing What Matters  We live in a world where dining out is a celebration, of taste, togetherness, and temporary escape. We’ll spend $30 on dessert, $10 on a drink, and an hour searching for the best restaurant in town. But when the server asks, “Water for the table?” We hesitate. We’ll say, “No, I’m good,” without realizing how that small choice mirrors a much larger truth, we’re feeding everything except what truly sustains us. 🍰 The Delicious Distraction There’s something seductive about indulgence. We crave flavor, presentation, pleasure, the sensory rush that makes life feel full. Yet behind that fullness, there’s often dehydration , physically, mentally, and emotionally. The meals are rich, the desserts are sweet, but the foundation, the simple things that keep us alive, are ignored. Just like water, the basics don’t always get our attention because they don’t feel exciting. But without them, everything else stops working...